How to Strengthen Your Core:
In this video, Dr. Chelsea explains the 5 best core workout exercises with me.
We are demonstrating the workouts using the Tabata method of exercise, which is 30 seconds of high intensity with a 10-second break.
If you’re looking to get flat abs and a tight, defined core, this is one of the best workouts you can do! If you’re a beginner, you can start with 20 seconds on and 10 seconds off, then try working your way up to a true Tabata style of 30 or even 40 seconds on and 10 seconds of rest.
Here are the core exercises:
4.) Side Plank
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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