BAT WINGS II GET RID OF FLABBY TRICEPS | TRACY CAMPOLI



Bat Wings II How to get rid of FLABBY ARMS with Tracy Campoli. Tone up loose skin, bat wings and dangly arms with this weightless arm workout.
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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  • I just managed to complete the entire workout. I'm proud of myself.

    Kim Beverly Villalobos January 31, 2020 10:14 am Reply
  • Ok but those Pinkies up Hurt more than the flapping. 💀💀💀 I LOVE THE BURN THOO ❤ 💪

    Catherin Mella January 31, 2020 10:14 am Reply
  • Just did this routine…ufffff BURNS!! Tracy, how many reps or for how long should I train my arms? I´m working our 5 times a week now

    Paula Masciangioli January 31, 2020 10:14 am Reply
  • ong Traciy I feel like my arms and shoulders are gonna fall off 🤣😂😂

    ja fm January 31, 2020 10:14 am Reply
  • Hi Tracy!! I've just discovered your channel and found this interesting as batwings are the thing i want to reduce the most. I was wondering if I could do this with small weights (2 pounds) or if it was better if I did it just like you show. Thanks!!!

    misseri44 January 31, 2020 10:14 am Reply
  • My neck is on fire and straining a lot during exercise. Is it normal?

    -DarkCherryDevil- January 31, 2020 10:14 am Reply
  • Thank you. It killed me.

    Choi Isa January 31, 2020 10:14 am Reply
  • Hi Tracy! Got back to your workouts! Forgot how awesome it feels after your work outs. This was awesome! Thank you!

    Natalia Safarova January 31, 2020 10:14 am Reply
  • This workout definitely builds your biceps and shoulders! However, it's taking a little while with my bat wings, it seems. I've been doing it for about a month, and my arms are more toned on the top, but I still have that flap, lol. I'm not gonna give up, though! My arms might just need some extra time. Plus, this video along with my other workouts has helped me feel so much healthier! Here's to persistence! 💪

    tiny screaming lizard January 31, 2020 10:14 am Reply
  • Day 1
    Done

    what ever January 31, 2020 10:14 am Reply
  • 1:05

    Jeon Jungshook January 31, 2020 10:14 am Reply
  • Thanks so much for this! It's the perfect workout on the go that helped tone my arms!

    Kemi A January 31, 2020 10:14 am Reply
  • it burn when doing the workout

    Rime Mike January 31, 2020 10:14 am Reply
  • Doing this one to two times a day( along with some weight arm training) and also doing Cardio 4 times a week
    Week 0-1 : 42 cm

    A M January 31, 2020 10:14 am Reply
  • 1:05 to 7:55

    Ankita Dutta January 31, 2020 10:14 am Reply
  • This is my favorite one!! Thanks

    Julie January 31, 2020 10:14 am Reply
  • day 1-✅
    day 2-✅
    day 3-✅
    day 4-
    day 5-
    day 6-
    day 7-

    Marthina J January 31, 2020 10:14 am Reply
  • hey guyss
    i will update here maybe every day if i can (?) cause i'll be trying it out for a week
    p.s this ain't my first time exercising to some arm exercises so i think this is by far the most easiest one yet. I always do this before i take a bath in the evening (i tried one intense workout before everyday for one week and i gained muscles but sadly i cant find that video here on yt anymore :<)
    Date Started: December 26,2019
    Day 1: of course nothing happened; i eat what i usually do, rice meat and bit of juice but i try to eat less.; Only did the exercise 1 time

    Day 2: still nothing happened ; did the exercise 2 times ( from now on I'll do it 2 times and do some other workouts)

    Day 3&4: i traveled to somewhere on this day so I didn't have the energy to work out
    Day 5: i have built up a bit of muscle from day 1&2 but now its gonee ㅠㅠ
    did this for like one time
    Day 6: did this for one time

    cookiex January 31, 2020 10:14 am Reply
  • Hey i am starting this workout today.. In month Feb my college will sponsoring a farewell party as it is my graduation last Yr.. So i thought of wearing a gown but it turnout to be a Sleeve less gown and right now my arm is 43 cm measuring the hanging skin of my arm(bat wing). So it's kindda impossible to wear that dress for me.. But i hope this workout will work.
    .. So i am starting from today
    27 Dec 2019.
    I will update in a month..
    Hope it work 💜
    My arm right now 43 cm..
    See you in 27 Jan 2020.

    Seo Yo naa January 31, 2020 10:14 am Reply
  • Trying to make the last week of this year productive. Lets hope I stick to it

    Day 1 : ✔️
    Day 2: ✔️
    Day 3: ✔️
    Day 4: ✔️
    Day 5: ✔️ (did it twice)
    Day 6: ✔️
    Day 7: ✔️
    Day 8: ✔️

    Edit : it's been about two week and I FINALLY did the whole thing without a single break. Im so happy

    Badwolfbxy S January 31, 2020 10:14 am Reply
  • Holy fuck my arms

    Andreeatm H January 31, 2020 10:14 am Reply
  • There're two types of fitness instructors on yt

    firs: if you need a break take a break
    second: if you need a break DON'T

    Timsal January 31, 2020 10:14 am Reply
  • Can we do it daily.?..

    ThePoojadarda January 31, 2020 10:14 am Reply
  • day 5: it’s become easier and my arms are looking slightly more toned

    Jean ryu January 31, 2020 10:14 am Reply
  • Hi! Ive been doing these exercises for almost two weeks now and can see muscle on top but no lessening of batwings. I have had them since i was 30 and I'm now 38, I had them even when I was skinny. How long do you think it'll generally take to get rid of them? Also once I achieve no batwings will continuing this exercise keep them away or will I have to add harder workouts?

    Thanks for your time. Shannon

    Canterlily Farm January 31, 2020 10:14 am Reply
  • Yeah, girl!

    ladykws January 31, 2020 10:14 am Reply
  • Half way in I’m dead cause I did an arm workout before this

    Edit: day 2
    I’m still not use it this it more my front arms in pain

    Black Momba MSP January 31, 2020 10:14 am Reply
  • I use this as an arm warm-up exercise. I love Tracy, but this workout really needs weights added…just an opinion. Thanks

    Dana Mclemore January 31, 2020 10:14 am Reply
  • Ow ow ow ow owwwww

    d10531404吳 璠 January 31, 2020 10:14 am Reply
  • The best workout for arms. My arms are on fire🔥🔥🔥🔥🔥🔥🔥

    Aditi Tripathi January 31, 2020 10:14 am Reply
  • Day 7 – 11/24/2019, will let you know if I see any result. Definitely feel the arms are burning 🙂

    Cheryl Li January 31, 2020 10:14 am Reply
  • Day 1: ✅
    Hope to do this for a full week and see the results!
    Day 2: ✅
    Day 3: ✅

    Paulette Morales January 31, 2020 10:14 am Reply
  • Hi Tracy love you arms exercise. My bat wings are terrible I have big arms. I m 72 n the jiggle is horrible. Been doing for a week hopefully it might help i know it will. You are so beautiful n so encouraging. Tks for the excellent exercise

    Jenny Goh January 31, 2020 10:14 am Reply
  • My first time to your channel and I just subscribed! OUCH and Yay! I enjoyed this workout and will do my best to stick with it, you make it fun! =)

    Deb Snider's Critters & More January 31, 2020 10:14 am Reply
  • Shame on you for saying “lunch lady arms” that’s just mean in so many ways. Lunch ladies all around the world are mothers, daughters, grandmas proving for their families. They work hard and probably serving your children’s lunch too, if you have kids.

    Alva D. January 31, 2020 10:14 am Reply
  • This exactly works for me .

    loch * January 31, 2020 10:14 am Reply
  • right arm :11.5 inch
    left arm : 11 inch
    day 1:done
    day 2:done
    day 3:done
    i wil say the resuult tomorrow morning !
    right arm:11 inch
    left arm 10.4 inch

    ainnaa January 31, 2020 10:14 am Reply
  • 1:05

    clair de lune January 31, 2020 10:14 am Reply
  • Wow! Wow! I have major bat wings no matter how hard I’ve worked out. Your video is awesome and may be the answer! Thank you!

    Peggy Roher January 31, 2020 10:14 am Reply
  • Love this arm workout!

    Dianamyte January 31, 2020 10:14 am Reply
  • You have such gorgeous hair. 😍

    Nina Maria January 31, 2020 10:14 am Reply
  • Which is the next workout after this

    remitha narambrath January 31, 2020 10:14 am Reply
  • Todos os dias 2x por dia

    Bia Carvalho January 31, 2020 10:14 am Reply
  • Great work out 💪 its my 1st time so lets see if I see any difference in the next few weeks. I am a year out from mastectomy and3 months out from radiotherapy. Welcome comments on how I should modify the routine or if its ok for my post cancer condition?

    relaxevous1 January 31, 2020 10:14 am Reply
  • Tracy, Denise Austin calls it bra over hang lol. Forgot to tell you.

    Pam Caruso January 31, 2020 10:14 am Reply
  • Omg!! That is all I have to say!! My stomach and Triceps need some serious work!! Thank you

    Pam Caruso January 31, 2020 10:14 am Reply

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