How to get rid of bat wings AKA bingo wings AKA ‘tuck shop’ arms AKA arm fat!
Call it whatever you want, this is a trouble area for a lot of women and can make you feel really self-conscious in sleeveless tops. With summer approaching, wearing a strappy dress might scare the bejesus outta you, but have no fear… because I have just the workout for you!
This arm workout is going to focus on the triceps (the ‘3-headed’ muscle at the back of your arms) with the best arm exercises to tone up those flabby arms.
But please note! If you want to know how to lose arm fat, you can’t just do these bat wing exercises and think that’s going to magically make your bingo wings disappear… No!
The only way to truly tone your arms and get rid of arm fat, is to FIRST clean up your diet, fix your sleep and manage your stress levels.
Watch this fat loss video to learn more:
What this arms workout will do, is tone, firm, tight and shape your arms by growing the triceps and bicep muscles. Remember, your form and technique is the most important thing when doing this bat wing workout, so make sure you hone your mind-muscle connection and feel the burrrrrn for best results.
Check out my other upper body workouts too:
LOWER BELLY WORKOUT:
GET A SMALLER WAIST:
LOSE YOUR LOVE HANDLES:
BUY MY ULTIMATE GUIDE TO LOSING BELLY FAT:
#BatWings #ArmsWorkout #LoseArmFat
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