BAT WINGS AND BRA BULGE WORKOUT | TRACY CAMPOLI



BYE BYE BATWINGS! This quick and effective workout will tone your triceps, biceps and the “bra bulge” around the tank top and bra area. You’ll need just two pound weights for this at home workout.
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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  • BYE BYE BATWINGS! This quick and effective workout will tone your triceps, biceps and the "bra bulge" around the tank top and bra area. You'll need just two pound weights for this at home workout.

    Tracy Campoli March 26, 2020 10:08 am Reply
  • Thanks tracy is very helpful and i will work on it at least 3 to 4 days every chance I get. Have a great day. Ta! Ta.

    Pearl yisrael March 26, 2020 10:08 am Reply
  • Thanks tracy for teaching me how to target the areas thay i really needed to work on. Gurl you rock.

    Pearl yisrael March 26, 2020 10:08 am Reply
  • Day 1 lets see in 2 weeks, I am also doing the part 1 bat wings (12-13 min). I hope it works 🙂

    Nieves Vargas March 26, 2020 10:08 am Reply
  • Please post the extended version !!

    Rosa teresa Castillo Rodríguez March 26, 2020 10:08 am Reply
  • Think Your Batwings not bad I could help 2 years other exercise Did. Bra fat much better I keep my brat night it helps my bra fat belly better cause of her but I did planks This time had hernia surgery 8 times 10 small Had lot of her surgery.

    joyce hewitt March 26, 2020 10:08 am Reply
  • People complain over nothing! It's no different from Tracy performing a 5 minute workout and saying "repeat it three times" or "you know what to do!" Smh.

    Brinah March 26, 2020 10:08 am Reply
  • Wow! That hurt! Hope that I was doing them right.

    Connie Borg March 26, 2020 10:08 am Reply
  • Loved this so much, Tracy!! Can hardly wait for it to go into the library 🙂 You are glowing!

    Pegc2240 March 26, 2020 10:08 am Reply
  • Yes it is a pain pausing and restarting

    B Noone March 26, 2020 10:08 am Reply
  • Love this workout, and can not wait to do it in TBT! Love you and your videos! 💖💖💖

    Ann Gedney March 26, 2020 10:08 am Reply
  • short but burning sweet one!!

    Emily McDonald March 26, 2020 10:08 am Reply
  • Lady you are looking SO GORGEOUS!

    Mary Jane Cuyler March 26, 2020 10:08 am Reply
  • Love the cute little baby bump! I prefer when your videos have the entire workout -with all the reps (so we feel the burn together!). Regardless, the moves are still great!

    hammie55 March 26, 2020 10:08 am Reply
  • PLEASE POST THE WHOLE VIDEO .. IT IS BETTER NOT TO PAUSE THE VIDEO ! THANK YOU !!!

    Jenny K Perdomo March 26, 2020 10:08 am Reply
  • You are gorgeous, congratulations on the baby! Can't wait to get rid of my bat wings! 🙈🙉🙊

    Brandylynn March 26, 2020 10:08 am Reply
  • what are the lifts called where you make a t with your arms out like a crucifix i always called em bat wings lol

    Hugh Tahoob March 26, 2020 10:08 am Reply
  • holy crap i always called that exercise bat wings too not knowing that was the term lol

    Hugh Tahoob March 26, 2020 10:08 am Reply
  • Is there a full workout version of this where you don't skip ahead? I would like to follow along until I remember the workout.

    Michele Alexander March 26, 2020 10:08 am Reply
  • Why record the entire thing, but then only post 5 minutes of it? It's a pain to have to play, pause, play, pause, etc. Everyone prefers to do the workout the whole way through with you.

    BriarRose March 26, 2020 10:08 am Reply
  • Hoping you plan to do a full video so we can work out along with you on full reps for each episode, instead of just showing us what the move is…. but after reading the comments, it look like you’ll be doing a complete video… you look awesome! Pregnancy agrees with you. And what a fabulous view you have!

    Connie Rexroat March 26, 2020 10:08 am Reply
  • This looks amazing – can't wait for the full version in TBT! Pregnancy agrees with you Tracy, you look beautiful!

    judy diamonti March 26, 2020 10:08 am Reply
  • Woohoo! Loved it… My arms are way more toned with the other Bat Wing workouts… and this one will be added into my routines. Thank You, You are such a STAR!!!

    Karen Simcoe March 26, 2020 10:08 am Reply
  • Sei stupenda 😍 questo video lo possono fare pure le persone che vogliono definire le braccia? Io le ho sottili ma un po' di definizione mi piacerebbe molto 😊

    Enza Px March 26, 2020 10:08 am Reply
  • Thank you,Tracy, for help in getting rid of bra bulge. Love your workouts. Happy Springtime.

    Patricia Dwyer March 26, 2020 10:08 am Reply
  • A little gem of a video! Look forward to the full length one in TBT!

    Karen Spitzer March 26, 2020 10:08 am Reply
  • Love this!! Tracy you have the best arm workouts!!

    Patricia Sini March 26, 2020 10:08 am Reply
  • Congrats dear Tracy. You are always beautiful and pregnancy has just added to your beauty <3 This seems like a great workout and one i need for sure. How can I get the full workout. I clicked on the link but couldn't really figure out the process. Thanks

    shabnam karimi March 26, 2020 10:08 am Reply
  • You're making my arms so sculpted in TBT! When I look at photos people take of me now, I can't believe the difference. Looking forward to this full version 🙂 Did a quick preview in my office with no weights – good stuff.

    Erika Hagan March 26, 2020 10:08 am Reply
  • Hi tracy!may i know the difference if i use a dumbell w/ this exercise??hope to hear from you..

    gina bautista March 26, 2020 10:08 am Reply
  • nice little belly going girl!! 🙂

    Cheryl Madigan March 26, 2020 10:08 am Reply
  • Love love love arm workouts gotta get rid of that bra bulge! Summer is here in Florida! xoxo!!

    Kellen Helies March 26, 2020 10:08 am Reply
  • I love your arm workouts Tracy 😍💪

    White Orchids March 26, 2020 10:08 am Reply
  • You're looking good Tracy😘

    Liesel Roome March 26, 2020 10:08 am Reply
  • I still remember the previous bat wings exercise video years ago. I will try this one, I had twins 8 months ago and my bat wings and extra fat around breast and arm area needed this video.

    julijakeit March 26, 2020 10:08 am Reply
  • Looking beautiful as always 💞Great workout 👏 Thank You 🙏 Cannot wait to try the full version 😍

    B T March 26, 2020 10:08 am Reply
  • Congrats Tracy. Thanks for awesome video I struggle with my flabby arms. Hey 👋 South Africa 🇿🇦

    Shelley Pillay March 26, 2020 10:08 am Reply
  • Thanks a lot for this one, Tracy. I am so excited to try it 😊 And congrats on your pregnancy. So happy for you, sweetie 🤗

    Diya March 26, 2020 10:08 am Reply
  • Hell yeah I'm loving it

    sany falkenberg March 26, 2020 10:08 am Reply
  • You are so beautiful! Just so happy for you and your hubby! This baby is and will be so incredibly loved ❤️

    amy macfarlane March 26, 2020 10:08 am Reply
  • Thank you Tracy!! Short and effective. I loved it!

    Kelly Gaines March 26, 2020 10:08 am Reply
  • Loved it thanks!

    Yolanda Soto March 26, 2020 10:08 am Reply
  • So much fun Tracy! Can't wait for the whole video 💖💖

    Monyca Duguay March 26, 2020 10:08 am Reply
  • Super fun! My daughter and I did it together. She stole my 2 lb weights, so I had the 3's!

    Linda Hill March 26, 2020 10:08 am Reply
  • This is awesome, cant wait to try it!

    Jackie Huvane March 26, 2020 10:08 am Reply
  • I will star this tomorrow.! Would you recommend doing this exercise everyday or how often? Thanks!

    GINGER70HINTZ March 26, 2020 10:08 am Reply

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